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Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.
Health Library - Grout Family Dentistry Littleton and Highlands Ranch, CO
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Call Today: 303-730-1222
Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.
How to Brush Your TeethC³mo cepillarse los dientes

How to Brush Your Teeth

Brush after meals, using a soft brush and a fluoride toothpaste. Start at one place and work all the way around your mouth. Brush the front, back, and top of each tooth as shown below. Proper brushing should take about 2-3 minutes.

Four Easy Steps to Brushing Your Teeth

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1.

  • Hold the brush at a 45° angle at the gumline.

  • Gently brush the outer surfaces, using a circular motion. Don't scrub or use a lot of pressure.

2.

  • Brush the inner surfaces of the back teeth.

  • Use the same circular motion.

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3.

  • Turn the brush and use the tip to clean the inner surfaces of the upper and lower front teeth.

4.

  • Clean the chewing surfaces using a scrubbing motion.

  • Brush your tongue.

  • Rinse well.

Why Brush?

Brushing every day will help keep your teeth and gums healthy. Having clean teeth also makes you look and feel better. Your breath is fresher. Your smile is brighter. And your teeth feel smooth.

Fighting Plaque

Many kinds of bacteria live in your mouth. These germs collect on your teeth and gums and quickly form a sticky film called plaque. Plaque is the major cause of tooth decay and gum disease. Since plaque is always forming, it needs to be removed every day. Brushing removes plaque from tooth surfaces and around the gumline. Flossing breaks up plaque between teeth and under gums.

Date Last Reviewed: 2005-06-01T00:00:00-06:00

Date Last Modified: 2004-10-01T00:00:00-06:00

 

The solution to all your smile care needs is here at Grout Family Dentistry. Call us at 303-730-1222 or fill out our online Request an Appointment form to arrange your consultation. We offer our services to residents of Arapahoe County, Denver County, Douglas County and nearby locatioons, including Englewood, Highlands Ranch, Littleton, Southglenn and Denver, CO.

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Patient Reviews

The staff at Grout Family Dentistry is always so friendly and knowledgeable. Dr.Ron is always so thorough with his exam and is really good about explaining the status and health of my teeth. He always greets his patients with a warm smile and a funny joke. I would highly recommend Grout Family Dentistry to those looking for a new, quality and reliable dentist.

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Contact Us:

8 West Dry Creek Circle, Suite 101
Littleton, CO 80120
Phone: 303-730-1222
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Discover the secret to having beautiful, healthy teeth. Come to Grout Family Dentistry for comprehensive dental care. We offer thorough exams, in-office & at-home whitening, tooth-colored fillings, natural-looking crowns & bridges, porcelain veneers, Invisalign®, pediatric dentistry, dental implant restorations, dentures & partials, gentle ultrasonic cleanings, TMJ diagnosis & treatment, root canals and anti-snoring appliances & occlusal guards.

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