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Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.
Health Library - Grout Family Dentistry Littleton and Highlands Ranch, CO
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Call Today: 303-730-1222
Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.
How to Floss Your TeethC³mo usar el hilo dental

How to Floss Your Teeth

Floss at least once a day to remove plaque between the teeth and below the gums. Start at one place and work all the way around your mouth. Floss between each tooth as shown below.

Three Easy Steps to Flossing Your Teeth

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1.

  • Wrap 18 inches of floss around your middle fingers.

  • Secure it with your index fingers and thumbs.

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2.

  • Ease the floss between your teeth.

  • Press it against one side, then the other, to form a C-shape.

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3.

  • Gently work the floss up and down.

  • Make sure you go below the gum line where plaque collects.

  • Go back to step 2 and do the other side of the tooth.

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NOTE:

If you have a bridge or wear braces, use a floss threader to get the floss under the bridge or the wires.

Why Floss?

Flossing every day will help keep your teeth and gums healthy. Having clean teeth also makes you look and feel better. Your breath is fresher. Your smile is brighter. And your teeth feel smooth.

Fighting Plaque

Many kinds of bacteria live in your mouth. These germs collect on your teeth and gums and quickly form a sticky film called plaque. Plaque is the major cause of tooth decay and gum disease. Since plaque is always forming, it needs to be removed every day. Brushing removes plaque from tooth surfaces and around the gumline. Flossing breaks up plaque between teeth and under gums.

Date Last Reviewed: 2005-06-01T00:00:00-06:00

Date Last Modified: 2004-10-01T00:00:00-06:00

 

The solution to all your smile care needs is here at Grout Family Dentistry. Call us at 303-730-1222 or fill out our online Request an Appointment form to arrange your consultation. We offer our services to residents of Arapahoe County, Denver County, Douglas County and nearby locatioons, including Englewood, Highlands Ranch, Littleton, Southglenn and Denver, CO.

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Patient Reviews

The staff at Grout Family Dentistry is always so friendly and knowledgeable. Dr.Ron is always so thorough with his exam and is really good about explaining the status and health of my teeth. He always greets his patients with a warm smile and a funny joke. I would highly recommend Grout Family Dentistry to those looking for a new, quality and reliable dentist.

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8 West Dry Creek Circle, Suite 101
Littleton, CO 80120
Phone: 303-730-1222
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Discover the secret to having beautiful, healthy teeth. Come to Grout Family Dentistry for comprehensive dental care. We offer thorough exams, in-office & at-home whitening, tooth-colored fillings, natural-looking crowns & bridges, porcelain veneers, Invisalign®, pediatric dentistry, dental implant restorations, dentures & partials, gentle ultrasonic cleanings, TMJ diagnosis & treatment, root canals and anti-snoring appliances & occlusal guards.

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